🌿 Pumpkin Seeds: A Tiny Superfood with Big Health Benefits Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds that come from pumpkins. While they may be small in size, they pack a po...
Chia seeds are tiny black or white seeds from the Salvia hispanica plant. Despite their small size, they are packed with essential nutrients and have become a popular “superfood” around the world....