Gut Health: Why It Matters and How to Improve It 🔍 Introduction Gut health refers to the balance and function of bacteria and microorganisms in the digestive tract. It plays a vital role in digest...
Maintaining a healthy gut is essential for digestion, immunity, and overall well-being. Here are some of the best foods that support gut health and nourish beneficial bacteria: ✅ Top Foods for Gut ...
Effects of Stress & Anxiety on the Body Digestive System: Heart & Cardiovascular System: ✅ Healthy Ways to Manage Stress: Social support and therapy if needed. Regular physical activity. De...