Effects of Stress & Anxiety on the Body
Digestive System:
- Disrupts normal digestion.
- Causes bloating, cramps, and nausea.
- Can trigger or worsen conditions like IBS (Irritable Bowel Syndrome).
- Affects gut-brain connection, leading to appetite changes.
Heart & Cardiovascular System:
- Increases heart rate and blood pressure.
- Promotes inflammation in blood vessels.
- Long-term stress may increase the risk of heart disease.
- May lead to irregular heartbeat or chest pain.
✅ Healthy Ways to Manage Stress:
Social support and therapy if needed.
Regular physical activity.
Deep breathing and mindfulness.
Balanced diet rich in fiber and nutrients.
Adequate sleep and hydration.
Stress and anxiety don’t just affect your mind—they have a direct impact on your physical health, especially your digestive system and heart. Ignoring chronic stress can lead to serious long-term health issues, while learning to manage it through healthy habits can significantly improve your overall well-being. Prioritizing mental health is key to protecting both your gut and your heart.
