Mental and Body Health

The "body health" category generally focuses on maintaining and improving physical well-being through various aspects, such as: 1. Healthy Eating: Advice on balanced nutrition, including meal planning, portion control, and choosing foods rich in vitamins, minerals, and other nutrients. 2. Physical Activity: Recommendations for exercises like cardio, strength training, or flexibility workouts to enhance overall fitness and health. 3. Body Metrics: Information on assessing body composition, such as body fat percentage, muscle mass, or BMI, often with tools or calculators to track health progress. 4. Disease Prevention: Tips for reducing risks of chronic conditions (e.g., heart disease, diabetes) through lifestyle changes, regular screenings, and healthy habits. 5. General Wellness: Guidance on sleep quality, stress management, hydration, and other factors that support physical health.