🥜🍌 Banana Peanut Butter Weight Gain Smoothie
a delicious and nutritious smoothie recipe designed to help with healthy weight gain. It’s packed with calories, healthy fats, protein, and nutrients.
Ingredients:
- 1 large banana (fresh or frozen)
- 2 tablespoons peanut butter (or almond butter)
- 1 cup whole milk (or oat/soy milk for extra calories)
- 1/2 cup Greek yogurt (full-fat for more protein & calories)
- 1 tablespoon honey or maple syrup (optional for extra sweetness)
- 1 tablespoon chia seeds or flaxseeds
- 1 scoop protein powder (vanilla or unflavored, optional)
- Ice cubes (optional for texture)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a large glass and enjoy!
💪 Nutrition Tips:
Drink 1–2 times a day between meals or post-workout.
Calories: ~500–700 (depends on portion size and ingredients)
Add more: Avocado, oats, or dates for extra calories and creaminess.
