Healthy Meal For Lose Weight 🥗

Here’s a simple and healthy meal for weight loss — balanced, satisfying, and packed with nutrients:

🥗 Grilled Chicken Quinoa Bowl

✅ Ingredients:

• 1/2 cup cooked quinoa
• 100–120g grilled chicken breast (skinless)
• 1/2 avocado (sliced)
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup cucumber (sliced)
• 1 tbsp olive oil (for dressing)
• 1 tbsp lemon juice
• Salt & pepper to taste

🍽️ How to Prepare:

1. Grill the chicken with your favorite herbs (paprika, garlic, lemon zest).
2. In a bowl, place the cooked quinoa as the base.
3. Top with grilled chicken, veggies, and avocado.
4. Drizzle with olive oil and lemon juice.
5. Add salt and pepper to taste.

💡 Why it Works:

• High protein (chicken) keeps you full longer.
• Healthy fats (avocado & olive oil) support metabolism.
• Fiber-rich (quinoa & greens) aids digestion.
• Low in refined carbs and sugars.