How to make a healthy balanced meal🍏

Creating a healthy balanced meal means including a variety of nutrients your body needs to function well. Here’s a simple guide to building one:

🥗 Steps to Make a Healthy Balanced Meal

1. Start with Protein (1/4 of your plate):

Helps build and repair tissues and keeps you full.

✅ Examples:

1. Chicken breast, turkey, eggs
2. Tofu, tempeh, lentils, chickpeas (plant-based)
3. Fish (like salmon or tuna)
4. Add Whole Grains or Healthy Carbs (1/4 of your plate):

Provide energy and fiber.

✅ Examples:

2. Brown rice, quinoa, oats
3. Sweet potatoes, whole grain pasta or bread
4. Fill Half Your Plate with Vegetables & Some Fruit:

Packed with vitamins, minerals, antioxidants, and fiber.

✅ Examples:

3. Leafy greens, carrots, broccoli, bell peppers
4. Add a small portion of fruit like berries, apple slices, or orange segments
5. Include Healthy Fats (in moderation):

Support brain health and hormone balance.

✅ Examples:

4. Avocado, olive oil, nuts, seeds
5. Fatty fish (like salmon) or a sprinkle of chia/flaxseeds
6. Drink Smart:

Stay hydrated with water, herbal tea, or infused water.

Avoid sugary drinks.